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U Centraal

U Centraal

Non-profit

About

U Centraal is an urban welfare organization in Utrecht. Professionals and volunteers provide information, advice, contact and practical help. U Centraal points the way to everyone who lives, works or ...

WellbeingPeople with disabilitiesOlder people
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Assertiveness: Standing up for yourself (9 meetings)

Workshop · €40 · 9 Feb 2022, 09:30 - 12:00
Drift 11, 3512 EK Utrecht, Netherlands
WellbeingPeople with disabilitiesOlder people
Unfortunately, you can no longer register for this workshop. Check out open workshops here.8 spots left.
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U Centraal
#44975
Scan me or visit en.vcutrecht.nl/o/U-Centraal/opportunities/Assertiveness-Standing-up-for-yourself-9-meetings/44975 to join

Contact person

Jolijn JurgensAsk Jolijn a question

Summary

Saying what you really want or think is not always easy. Do you want to learn to stand up for yourself and set boundaries? You will learn that in this course!

Detailed description

Who is this course for?


Do you ever say yes when you really want to say no? Do you think you deserve more appreciation for what you do? Or do you find it difficult to deal with criticism? You may be afraid there will be a fight if you are honest. All situations in which you could use a little more assertiveness. You don't have to change for this; you can just stay who you are. You just have to show a different side of yourself. In this course we pay attention to that other, positive side. So that you will soon stand up for yourself if necessary and also dare to say 'no'.


What do we do?

This course consists of 9 sessions. We will start with practical exercises. You learn:

  • Talking about yourself
  • Look at your own attitude
  • say no
  • Respond to compliments and criticism
  • look at someone
  • Reduce guilt
  • Choosing and making decisions
  • Relaxed

Getting there

Unfortunately, you can no longer register for this workshop. Check out open workshops here.8 spots left.
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Utrecht > workshops > U Centraal > Assertiveness: Standing up for yourself (9 meetings)

About U Centraal

U Centraal is an urban welfare organization in Utrecht. Professionals and volunteers provide information, advice, contact and practical help. U Centraal points the way to everyone who lives, works or cares in Utrecht. U Centraal also provides local care providers with expertise on a number of themes.
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